9 Healthy Foods That Lift Your Mood

Certain foods have been shown to improve overall brain health and certain types of mood disorders. Here are 9 healthy foods that may boost your mood.

1. Fatty fish 

Fatty fish like salmon are rich in omega-3 fatty acids, which may lower your risk of depression.

2. Dark chocolate

Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.

3. Fermented foods

Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood. Fermented foods like kimchi, yogurt, kefir, kombucha, and sauerkraut are rich in probiotics that support gut health.

4. Bananas

Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.

5. Oats

Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anemia.

6. Berries 

Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.

7. Nuts and seeds

Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.

8. Coffee

Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.

9. Beans and lentils

Beans and lentils are rich sources of mood-boosting nutrients, particularly B vitamins.

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