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pregnancy food

Why Vitamin D3 is vital for Fertility & Pregnancy

Vitamin D3, also known by its other alias cholecalciferol, is vitamin D in its natural form–the kind produced in your body as it absorbs sunlight. Vitamin D3 is not just any vitamin, it works in the same way as hormones. Unlike other vitamins, vitamin D3 has receptors present in virtually every cell and tissue in

By |2023-08-15T19:11:00-07:00July 16th, 2021|News|Comments Off on Why Vitamin D3 is vital for Fertility & Pregnancy

13 Foods to Eat When You’re Pregnant

13 Foods to Eat When You’re Pregnant Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you may need 350–500 extra calories each day during the second and third trimesters.Here are 13 highly nutritious foods to eat when you’re pregnant. 1.

By |2023-08-15T19:56:20-07:00April 11th, 2020|News|Comments Off on 13 Foods to Eat When You’re Pregnant

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