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9 Healthy Foods That Lift Your Mood

9 Healthy Foods That Lift Your Mood Certain foods have been shown to improve overall brain health and certain types of mood disorders. Here are 9 healthy foods that may boost your mood. 1. Fatty fish  Fatty fish like salmon are rich in omega-3 fatty acids, which may lower your risk of depression.

By |2023-08-15T19:55:10-07:00April 13th, 2020|News|Comments Off on 9 Healthy Foods That Lift Your Mood

13 Foods to Eat When You’re Pregnant

13 Foods to Eat When You’re Pregnant Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you may need 350–500 extra calories each day during the second and third trimesters.Here are 13 highly nutritious foods to eat when you’re pregnant. 1.

By |2023-08-15T19:56:20-07:00April 11th, 2020|News|Comments Off on 13 Foods to Eat When You’re Pregnant

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